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Mr. Tone

 
Ultimate Heart Health Challenge
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  • Knowledge Island Adventure
  • KNOW YOUR NUTRIENTS® Workbook
  • Drag & Drop Workouts App
  • Nutrition & Health Coaching Services

The Operation Tone-Up Advantage Since 1995

Prevents child obsity evidence based
Evidence-Based
Prevents child obesity
Prevent Obesity
Inmediate results preventing child obesity
Immediate Results

BEAT IT OR TREAT IT - IT'S ALL UP TO YOU!

AS SEEN ON TV!

We are unique, in that we are EVIDENCE-BASED to PREVENT obesity/diabetes.
And it's easy to do! When you Know Your Nutrients® and Exercise!

It's True! Our evidence-based programs and products are built around the Top 6 Nutrients
(Water, Carbs, Protein, Fat, Minerals and Vitamins) and 6 Basic Exercises.

Learn about the Top 6 Nutrients, including how to read Nutrition Facts labels to make sure the foods you choose to eat are made up the nutrients you need!

Learn how to do 6 Basic Exercises using proper form to help prevent injury and maximum health gains.

Receive weekly Assignments that teach you about the nutrients and have you exercising, in addition to weekly Progress Reports, that detail the foods you eat along with their nutritional value, including sugar/sodium consumption as well the amount of exercise down to the second.

Similarly-to-the-way insulin works, our patented structured exercise workouts increase the uptake of sugar from the blood into the muscles, resulting in lowering sugar levels to PREVENT obesity/diabetes.

In addition, the heart becomes stronger, resulting in lowering Resting Heart Rate and/or Blood Pressure. This is an achievement that NO other organization has been able to accomplish.

As a society, we are conditioned to treat disease. Unfortunately, when you TREAT IT, you are kept busy with taking medication and succumb to the many horrific side effects.

When you BEAT IT, the problem goes away!

BUT, to BEAT IT, requires YOU to Learn and Apply what you learned, and this takes time.

How much time?

One hour per week!

Do you have an hour?

TAKE ACTION NOW !
Join The 28 Day Challenge
Sign Up Now!

In the fight against Childhood Obesity, ONLY RESULTS COUNT!

See our EVIDENCE- BASED RESULTS.

Knowledge Island Adventure

A virtual world about a man who crashed landed on Knowledge Island and how he transformed into Mr. Tone. As Children interact with the program, they learn through his experiences about the top six nutrients and exercise and quickly find themselves transforming too!

Create your own workouts, challenge family & friends, track progress, set goals, pre/post-testing to measure health gains and so much more.

What People Say
Available in
English and Spanish.
ORDER NOW
TRY IT NOW FREE
The seven good guys.

KNOW YOUR NUTRIENTS® Workbook

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The Know Your Nutrients workbook works just like Knowledge Island, where YOU become FASTER, STRONGER and HEALTHIER without the internet connection.

This colorful workbook is great for children of all ages.

Based on three principles:

KNOW YOUR NUTRIENTS
REGULAR EXERCISE
MAKE IT A HABIT
What People Say
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READ THE MR. TONE STORY
 
Mr. Tone
OPERATION TONE-UP
IMPROVES WHOLE CHILD HEALTH!
 

DRAG & DROP WORKOUTS App

Get the Drag & Drop Workouts App on Google Play
Get the Drag & Drop Workouts App in the App Store

The BEST workout app ever! Create YOUR own workouts then name them & save them. Workout anytime, anywhere by yourself or with family and friends!

Try Now
ORDER NOW
 
Prevent and Reverse
Obesity
Mr. Tone
 

NUTRITION & HEALTH COACHING SERVICES

Receive personalized coaching using the Operation Tone-Up products taught by a Pro (Individual and group training provided).

Our experience is extensive and well developed. For 27 years, we have helped communities to greatly IMPROVE their HEALTH, becoming known for obesity prevention.

Have More Energy Build Muscle Burn Body Fat Lower Blood Pressure

Try Operation Tone-Up taught by a Pro and see how far you can go!

Coaching
Testimonials
READ MORE
CONTACT US
 
Mr. Tone
No Extra Equipment
Needed
 

Mr. Tone® Fights Childhood Obesity - At Home And In The Classroom

CIGNA Healthcare representatives refer to “Mr. Tone” as “Superman” stating he is the equivalent of a Clark Kent whose mission is to fight obesity single-handedly (with a little bit of help from his friends!) The Dallas Independent School District likens “Mr. Tone” to health as McGruff, the crime dog, is to crime.

Why all the comparisons? Because Mr. Tone is fighting obesity through his innovative health and fitness system! Together with the help of his animated friends (Ice Water, Chargie Carb, Flex Protein,Fester Fat Cell, Vita Vitamin & Precious Mineral), who represent each of the Top Six Nutrients, they successfully prevent child obesity! IT’S TRUE!

Read the Mr. Tone Story!

Tony Lamka

Founder & Executive Director Operation Tone-Up®

Creator of Operation Tone-Up | Public Health Innovator | National Leader in Childhood Obesity Prevention

Transforming Student Health into Academic and Economic Wins.

“What if a $25 investment in a child’s health could return $285 in school funding and transform lives forever?”

Tony Lamka is a visionary public health strategist and the creator of Operation Tone-Up, a nationally acclaimed program that equips children with the tools to prevent obesity, reverse chronic disease, and unlock their full potential. With over 30 years of groundbreaking work, Tony has helped more than 1.3 million students nationwide learn how to take charge of their health, improving school attendance, engagement, and community well-being.

A frequent collaborator with state departments of education, healthcare leaders, and Fortune 500 partners, Tony’s program is backed by rigorous empirical research showing a 1040% ROI for schools and an average 3.2-day attendance gain per student. His innovative approach has been endorsed by U.S. Senators, education secretaries, and public health leaders as a cost-effective solution to one of America’s most pressing challenges: childhood obesity and its devastating economic impact.

Tony’s background blends expertise in health science with a passion for performance: prior to founding Operation Tone-Up Tony trained Pro/AM boxers including two World Title champions and one US Continental Title champion.

 

See the Results!

Sponsors and Partners that help to prevent child obesity

 

TO THE KITCHEN!

Recipes, nutrition tips, and all kinds of fun in Mr. Tone’s Kitchen. VISIT

 

DRAW MR. TONE!

Draw and submit your own artwork of Mr. Tone or the other characters for chances to win monthly prizes! ENTER NOW >>>

STORE OTU GEAR

 

Nutrition & Exercise programs and Special Offers! SHOP NOW>>>

 

FOLLOW US!

Stay up to date on latest fitness trends, better nutrition, and everything to keep you healthy and fit! FOLLOW US >>>

Operation Tone-Up®

Drag And Drop Workouts App

Get the Drag & Drop Workouts App on Google Play
Get the Drag & Drop Workouts App in the App Store

Welcome to

Operation Tone-Up

Ultimate Heart Health Challenge
Join The 28 Day Challenge
Sign Up Now!

Welcome to

Operation Tone-Up