Being an ex-gymnast myself, I know and understand the value of good health and exercise for all mankind. I have also met and worked with several trainers thru the years. None have compared to the exceptional training and vast nutritional knowledge that Operation Tone-Up has provided.
The incredible results I'm having in my stamina and continued strength are tremendous. I am now considering competing.
I have been enrolled in Operation Tone-Up for about four months, and I can say with enthusiasm that it is the best thing I have done for myself in years.
What interested me in the program was its promise to increase my endurance and energy level, help me lose weight, increase my cardiovascular strength, reduce stress (very important to me), and to build confidence. I can say without hesitation that OTU has accomplished all this and more.
The most unexpected and invaluable effect of this experience has been that of changed paradigms which is increasing my self-awareness and self-development in a very positive way.
I have been training with Operation Tone-Up for about six months now. I have seen a tremendous difference in the way I look and feel. I was in good shape (about 19% body fat) when I first started training, but I had no direction. Nor did I know how to exercise or use weights properly. As far as eating I was a vegetarian and was not getting enough protein.
The eating and exercise regimen that was created for me, gave me energy, built my muscles, and made me lean.
I have become a lot stronger, much more toned and have more muscle than I have ever had in my life. My body fat is now 14. 7%.
I wanted to write this letter to recognize the exemplary service and expertise that I received from Operation Tone-Up. I must admit that I entered the training experience with a great deal of skepticism; however, was pleasantly surprised by the level of professionalism and knowledge of OTU.
I am currently a graduate student in Exercise Physiology and am always looking to learn more about different training techniques. Consequently, I elicited the help of Operation Tone-Up and was absolutely elated with the results that I got (a 10lb. loss) and knowledge gained.
Operation Tone-Up offers a very interesting and unique twist to training and really brought my level of fitness to another level.
When I first met with Operation Tone-Up, I told them that all I wanted to do was get bigger. At that time, I weighed 128 lbs. I asked if I needed creatine or any other supplements and was assured that by following their recommended eating and exercise regimen three times per week, I could achieve the goals I wanted. Today I weigh 150lbs.
Operation Tone-Up always listened to my concerns and educated me in ways that have helped me to lead a healthier lifestyle. The biggest bonus of my time with Operation Tone-Up has been the dramatic increase in my self-esteem!
Operation Tone-Up has had a very positive influence on my life.
Since training with Operation Tone-Up, I now have more upper body strength and muscle than I have ever had in all the years of attending gyms. I've never had these kinds of results with my body.
Being a dedicated runner is an important priority for me. Not only did Operation Tone-Up train my muscle, but they trained me to be an all-around athlete, not only in sports, but in life and my body shows it. I've decreased my running times, from nine-minute miles to eight-minute miles.